Growth Strategy #50: The Silva Method

The Silva method inspired me to develop my own meditation system and when doing the method, I've had great experiences with long-lasting effects on my creativity and personal growth.

Growth Strategy #50: The Silva Method

The Silva method inspired me to develop my own meditation system and when doing the method, I've had great experiences with long-lasting effects on my creativity and personal growth.

The Silva Method was developed by Jose Silva in the late 1950s and is a training program designed to teach individuals how to tap into their own power of intuition and creativity.

Good for: Tapping into your intuition and unconscious mind
Best completed by: You

This powerful technique can be used for personal growth and development, as well as improving health and mental clarity.

The idea behind the Silva Method is that there is an untapped source of power within each individual—the subconscious mind. By learning to access this part of our minds, we can unlock its amazing potential for self-actualization.

The goal of this method is to train individuals on how to control their thoughts and emotions so they can manifest their desired outcomes in life.

The method itself involves visualization techniques and meditation practice, which are both ways of tapping into our subconscious mind power.

Through regular practice, one can become more aware of their own thoughts and feelings, as well as learn how to control them better. Additionally, these techniques can help us gain insights into ourselves that we may have otherwise been unable to access or understand.

The Silva Method, is also known as Silva Mind Control,  based on the idea that the mind has the ability to heal the body and improve one's quality of life. It uses meditation and visualization techniques to access the alpha brain wave state, which is associated with relaxation and heightened awareness.

In this state, practitioners are able to access their unconscious mind and make positive changes to their thoughts and behaviors.

According to the Silva Method, the alpha brain wave state can be accessed through a variety of techniques, including visualization, guided meditation, and self-hypnosis.

These techniques are said to help practitioners improve their mental and emotional well-being, increase their creativity and problem-solving skills, and reduce stress and anxiety.

As with any self-improvement or meditation technique, it is important to approach the Silva Method with an open mind and to consult with a qualified healthcare professional before beginning any new program.

Benefits Of The Silva Method

  1. Improved mental clarity and focus: The Silva Method claims to teach people how to quiet their minds and increase their concentration and focus, which can lead to better performance in work, school, and other activities.
  2. Enhanced creativity and problem-solving skills: The Silva Method aims to help people tap into their inner wisdom and higher consciousness, which can lead to greater creativity and the ability to come up with innovative solutions to problems.
  3. Increased self-awareness and self-control: The Silva Method emphasizes the importance of developing greater self-awareness and the ability to control your thoughts, emotions, and behavior. This can lead to a greater sense of personal empowerment and the ability to make positive changes in your life.
  4. Improved physical health: The Silva Method claims to teach people how to use their minds to improve their physical health, such as through techniques like visualization and relaxation.
  5. Greater happiness and well-being: The Silva Method aims to help people live more fulfilling and meaningful lives by increasing their sense of purpose and connection to others.

Experts that talk about the Silva Method

  1. Dr. Herbert Benson, a cardiologist and researcher at Harvard Medical School, has written about the benefits of meditation and relaxation techniques, including the Silva Method, in his book "The Relaxation Response."
  2. Dr. Deepak Chopra, a physician and spiritual leader, has written about the Silva Method and the power of the mind to heal the body in his books "The Seven Spiritual Laws of Success" and "The Healing Self."
  3. Dr. Wayne Dyer, a self-help author and motivational speaker, has mentioned the Silva Method in his book "Excuses Begone!" and has credited the technique with helping him overcome negative thought patterns.
  4. Dr. Norman Vincent Peale, a minister and self-help author, has written about the Silva Method in his book "The Power of Positive Thinking."
  5. Dr. Carol Dweck, a Stanford University psychologist, has written about the power of the mind to shape our thoughts and behaviors in her book "Mindset: The New Psychology of Success," which discusses techniques such as the Silva Method.

Overall, using the Silva Method is an effective way to reach your desired goals in life while also unlocking your inner potential along the way.

By practicing visualization techniques and meditation regularly, one can learn how to control their thoughts and emotions more effectively so they can manifest positive outcomes in all aspects of life.

Whether you are looking for stress relief or a creative boost, the Silva Method can help you reach those goals faster than ever before! With a little bit of practice, anyone can start unlocking their true potential today!

Please subscribe to get growth strategies to your inbox on a weekly basis.


Get Better at Getting Better
Have a great week!
Dionne xxx ✨


PS. 🚀 Check out Reevew, the platform dedicated to helping you get better at getting better.


Get more clear, focused and productive by answering thought-provoking questions to know and grow yourself. https://reevew.co/
Get your 14 day free trial and you can cancel anytime - sign up here.💖Share the love with someone who could benefit from the strategies and ideas on this page.